Can intermittent fasting be combined with Low Carb, Keto etc.?
With intermittent fasting, the only thing that counts is the time when you eat. It can therefore easily be combined with other diets such as vegetarian, vegan or ketogenic diet. …
How long must I do intermittent fasting?
Intermittent fasting is a lifestyle. You can do it for as long as you want, even when you have reached your desired weight. With intermittent fasting, you do something good …
Why is there no yo-yo effect with intermittent fasting?
In conventional diets, the metabolism adapts to the reduced calorie intake over time and the hormonal system is negatively affected. You use less energy and feel hungrier. In contrast, intermittent …
Why is intermittent fasting different to other diets?
Unlike conventional diets, intermittent fasting has no rules about what you should and should not eat. Intermittent fasting adapts to your life, not the other way around! In this way, …
How does intermittent fasting help me to lose weight?
During the fasting period, you occasionally skip meals that you do not make up for during your eating periods. You automatically run into a calorie deficit and also burn fat …
What are the positive effects of intermittent fasting?
Intermittent fasting improves your health. Fasting has a positive effect on blood sugar and insulin levels, LDL cholesterol and blood pressure. The risk of developing neurodegenerative diseases such as Alzheimer’s …
What forms of intermittent fasting are there?
There are many different types of fasting, the most well known of which are 16-8: You fast 16 hours and eat during a period of 8 hours 5-2: You fast …
Who is intermittent fasting suitable for?
Basically every adult can fast. Pregnant and breastfeeding women are excluded, as their bodies have special needs during these times. The following groups of people should check with their doctor …
How does intermittent fasting work?
With intermittent fasting, you do without food several times a week for a limited period of time and give your body some time out. This break stimulates processes in your …
What is the origin of intermittent fasting?
Intermittent fasting is a form of nutrition based on human nature. Our ancestors did not have set meals such as breakfast, lunch and dinner. We are genetically programmed to go …
