What are the positive effects of intermittent fasting?

Intermittent fasting improves your health.

  • Fasting has a positive effect on blood sugar and insulin levels, LDL cholesterol and blood pressure.
  • The risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s is reduced!

Fasting helps reduce your weight.

  • Fat burning is stimulated.
  • Meals are saved.

Your performance and well-being increase.

  • The brain’s memory performance improves.
  • Fasting also slows down the aging process by recycling old and broken cells.

Read more about it here.

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