There are many different types of fasting, the most well known of which are
- 16-8: You fast 16 hours and eat during a period of 8 hours
- 5-2: You fast two non-consecutive days per week
- 10in2 or alternating fasting: You fast one day, eat normally for one day, fast one day, etc.
- OMAD (One Meal A Day): You eat only one meal a day
BodyFast helps you to find the most effective type of fasting for you and also offers a lot of variety in everyday fasting.