What is the origin of intermittent fasting?

Intermittent fasting is a form of nutrition based on human nature. Our ancestors did not have set meals such as breakfast, lunch and dinner.

We are genetically programmed to go without food for long periods of time. And not just that: Our bodies and health benefit greatly from this break from eating.

4 thoughts on “What is the origin of intermittent fasting?

    • Valerie Dratwa Reply

      Hello Helen,
      The subscription can be cancelled by yourself in your Play Store account or in your Apple App Store. If you need help, please contact our support team (support@bodyfast.app). They will gladly help you out further. 🙂
      Thank you!

    • Valerie Dratwa Reply

      Hola Luz, la suscripción puede ser cancelada fácilmente por ti mismo en tu cuenta de la appstore. Si necesitas ayuda, ponte en contacto con nuestro equipo de asistencia (info@bodyfast.app) 🙂

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