6 Ways to Add More Physical Activity to Your Routine
Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.
The Best Shopping Tips for Successful Fasting
Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!
How to Become Happy with Intermittent Fasting
Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.
The Role of Insulin for Your Weight Loss Success
The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.
How to Lose Weight Without Giving Up Your Favourite Foods
Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.
How to Strengthen Your Inner Self with Intermittent Fasting
Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.
How to Reduce Food Cravings with Intermittent Fasting
Do you know the craving for sweets after a meal? Learn more about the causes of hunger pangs and the best tips against cravings during intermittent fasting.
How to Support Your Fasting with Micronutrients
Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.
Mindset Hacks to Boost Your Weight Loss With Fasting
Why does the right mindset play an important role in weight loss? And how can intermittent fasting help you develop a positive attitude? Find the answers here!
How to Combine Intermittent Fasting and Shift Work
Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.
