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Category: All articles

All articles / IF for Beginners / Nutrition

Top 6 Tips to Prevent Overeating After Fasting

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

All articles

Fasting in Menopause: The Best Tips for Weight Loss

Many women gain weight during menopause. We show you how to get back your initial weight and counteract typical menopause symptoms!

All articles / Nutrition / Stress Management

How to Stop Emotional Eating with Intermittent Fasting

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

All articles / IF Method / Weight Loss

Lasting Weight Loss with Intermittent Fasting: 5 Strategies that Beat any Diet

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

All articles / Health / Stress Management

Top 7 Relaxation Techniques to Boost Your Fasting Success

Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.

All articles / IF for Beginners / Stress Management

Why Excessive Ambition is Bad for Your Weight Loss Success

You give it your all but aren’t getting any closer to your goal weight? Don’t give up! Here you’ll learn how to channel your ambition when intermittent fasting.

All articles / Health / Nutrition

Top Snacks for Successful Weight Loss with Fasting

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

All articles / Health / Training / Exercise

6 Ways to Add More Physical Activity to Your Routine

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

All articles / Nutrition

The Best Shopping Tips for Successful Fasting

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

All articles / Motivation

How to Become Happy with Intermittent Fasting

Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.

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  • All articles (56)
  • App Features (3)
  • Health (22)
  • IF for Beginners (12)
  • IF Method (15)
  • Motivation (10)
  • Nutrition (16)
  • Stress Management (6)
  • Training / Exercise (3)
  • Weight Loss (7)

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