How to Lose Weight Without Giving Up Your Favourite Foods
Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.
How to Strengthen Your Inner Self with Intermittent Fasting
Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.
How to Combine Intermittent Fasting and Shift Work
Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.
Healthy Weight Loss with Intermittent Fasting: No Dieting and Counting Calories
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
7 Reasons Why Intermittent Fasting Is More Than a Diet
Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.
Why is the BodyFast Coach more effective than 16-8 or 5:2? Intermittent fasting with an app
The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …
The Science Behind Intermittent Fasting
Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we’ll provide you with a summary of the most important findings.
