Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.
Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.
Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.
Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.
Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.
Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.
Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.