Breakfast after Fasting: The Best Tips and Recipes
Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.
Top Tips to Gain Muscle with Intermittent Fasting
Gaining muscle while fasting is impossible? That’s a myth! In this blog post we’ll show you how to effectively build muscle while losing fat through fasting.
Author: Svenja Taubert
How to Reconcile Intermittent Fasting With Your Family Life
Integrating intermittent fasting into your family life is a challenge for you? We’ll show you how to create a routine that allows you to reconcile both.
Author: Svenja Taubert
Intermittent Fasting – Top Tips To Break Your Fast
Do you sometimes feel unwell after breaking your fast? In this blog post, you’ll learn how to break it right – for maximum success with intermittent fasting.
Author: Svenja Taubert
Lasting Weight Loss with Intermittent Fasting: 5 Strategies that Beat any Diet
Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.
Author: Svenja Taubert
How to Lose Weight Without Giving Up Your Favourite Foods
Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.
Author: Svenja Taubert
How to Strengthen Your Inner Self with Intermittent Fasting
Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.
Author: Svenja Taubert
How to Combine Intermittent Fasting and Shift Work
Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.
Author: Svenja Taubert
Healthy Weight Loss with Intermittent Fasting: No Dieting and Counting Calories
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
Author: Jenny M.
Intermittent Fasting Success: Why Water Makes the Difference
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
