Can I create my own fasting plan?
Yes, as a Coach user, you can create and save your own unique fasting plans in the “My plans” section. To do this, either choose from several templates or start …
What is included in the Coach subscription?
In addition to the free options, the Coach gives you access to all app features: Your Coach Journey, optimized to your goals A personalized fasting plan every week based on …
How can I customize my fasting plan?
You can adjust your fasting plan at any time before you start or during the ongoing week. To do this, use the plan editor, which you open by clicking on …
Who is behind BodyFast?
You can find more “About us”, our team and our mission at BodyFast here.
Where can I find other BodyFasters?
Find like-minded people and exchange ideas with thousands of BodyFasters in our Facebook groups or on our Instagram channels. That is pure motivation!
Who do I contact if I have questions, problems, suggestions or criticism?
Feel free to write us an email to info@bodyfast.app or use the “Contact us” function in the app settings. We look forward to hearing from you.
I would like to start again. How can I do that?
If you use the Coach, you can reset it in the app settings. Otherwise, you can delete old weeks and weight entries in your statistics by tapping them.
What are bonus planning days? What is the 25 Weeks Challenge?
The 25 Weeks Challenge is an additional incentive for you. Try not to let the intervals between your fasting weeks get too long so as not to lose your progress. …
Can I end a week early?
Of course, this is possible if there are important reasons for it. But remember: Perseverance is usually worthwhile and leads you to your goal.
The suggested times do not suit me. Can I just change them?
In principle, you can adjust the fasting times. First and foremost, the length is important, not the time of day. Nevertheless, we recommend that you stick to the plan as …
