Can I create my own fasting plan?
Yes, as a Coach user, you can create and save your own unique fasting plans in the “My plans” section. To do this, either choose from several templates or start …
Yes, as a Coach user, you can create and save your own unique fasting plans in the “My plans” section. To do this, either choose from several templates or start …
In addition to the free options, the Coach gives you access to all app features: Your Coach Journey, optimized to your goals A personalized fasting plan every week based on …
You can adjust your fasting plan at any time before you start or during the ongoing week. To do this, use the plan editor, which you open by clicking on …
Find like-minded people and exchange ideas with thousands of BodyFasters in our Facebook groups or on our Instagram channels. That is pure motivation!
Feel free to write us an email to info@bodyfast.app or use the “Contact us” function in the app settings. We look forward to hearing from you.
If you use the Coach, you can reset it in the app settings. Otherwise, you can delete old weeks and weight entries in your statistics by tapping them.
The 25 Weeks Challenge is an additional incentive for you. Try not to let the intervals between your fasting weeks get too long so as not to lose your progress. …
Of course, this is possible if there are important reasons for it. But remember: Perseverance is usually worthwhile and leads you to your goal.
In principle, you can adjust the fasting times. First and foremost, the length is important, not the time of day. Nevertheless, we recommend that you stick to the plan as …
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