Which foods are forbidden?
There are no restrictions with intermittent fasting. Rather, ask yourself what healthy things you can add to your meals. Here are a few general recommendations: Eat fresh, unprocessed foods. Eat …
Can I combine intermittent fasting with special diets?
Yes! The special thing about intermittent fasting is that you can combine it with any diet.
Where can I find recipes/nutrition plans?
Intermittent fasting works even without a rigid nutrition plan. But if you want to cook delicious, healthy, and nutritious meals to support your goals, try the BodyFast recipes. They’re optimized …
How much should I drink?
In the literature, 30-40 ml of fluid per kilogram (0.5-1 fl. oz per lb) of body weight is recommended. With physical activity and high temperatures etc. it can be more. …
What is the best way to break my fast?
We recommend a light, low-sugar meal, especially after longer fasting periods (> 24h). Fruit, vegetables, lean meat, fish, shakes, broth, soup, etc. get most people well. Try different things to …
How do I put together a healthy meal?
Healthy eating doesn’t have to be a science. Here is a guide for appropriate portion sizes and more intuitive eating habits: Eat a palm-sized serving of protein-rich foods (meat, eggs, …
How many meals should I eat?
You decide how many meals you eat. We recommend that you maintain your natural rhythm.
When should I eat?
At mealtimes, there are no rules. You are free to choose when to eat. Pay attention to your natural hunger and your body.
How many calories can I intake? Do I have to count calories?
With intermittent fasting, you don’t have to count calories to lose weight. Studies show that the error rate when calculating calories is up to 25%. An exact determination of the …
Do I have to do without chocolate and the like?
The weight loss effect is mainly due to the switch to fat burning during the fasting period. One thing is certain, however: You can optimize your progress if you largely …
