What do I have to consider if I exercise or do sports during the fasting period?
It is quite normal in longer endurance sessions to suffer from performance degradation. One of the reasons for this is that the body first has to learn to provide the …
Can I combine sport with intermittent fasting?
Yes, you can even use it to support your fasting! You will get the maximum effect if you do your training session at the end of your fasting period. This …
What effects does intermittent fasting have on my mind?
Intermittent fasting not only affects your body, but also your mental well-being. More energy, mental clarity and increased body awareness are often described as positive effects. With intermittent fasting you …
Do you live longer if you do intermittent fasting?
Scientific studies suggest that intermittent fasting slows down the aging process. Fasting reduces cell damage and promotes their regeneration. Better health and disease prevention contribute to better quality of life …
Do I strengthen my immune system with intermittent fasting?
Yes, long-term scientific studies on people confirm that! Your cells become more resistant to stress and pathogens. Intermittent fasting stimulates the formation of immune cells and acts like a restart …
What should women take into account when doing intermittent fasting?
Intermittent fasting often has a different effect on women due to hormonal factors. Longer fasting periods (> 1 day) in particular can lead to a hormone imbalance, as more stress …
What is the difference between intermittent fasting and therapeutic fasting?
In contrast to therapeutic fasting, the maximum duration of a fasting period for intermittent fasting is 72 hours. Intermittent fasting is not a cure, but rather should become part of …
Is intermittent fasting healthy? What studies have been carried out?
More and more studies confirm: Intermittent fasting maintains and improves health, can prevent illnesses or have a positive effect on chronic illnesses. Regular fasting reduces body fat and inflammation processes …
I am sick. Can I still fast?
Chronically ill people should consult a doctor before starting fasting to determine whether and to what extent intermittent fasting is an option for them. Otherwise the following applies: If you …
Does intermittent fasting have any side effects?
Intermittent fasting initially means stress that is not familiar for the body. Sometimes it responds correspondingly: For example, headaches, nausea, circulatory and sleep problems can occur. Such symptoms usually go …
