Do I strengthen my immune system with intermittent fasting?

Yes, long-term scientific studies on people confirm that!

  • Your cells become more resistant to stress and pathogens.
  • Intermittent fasting stimulates the formation of immune cells and acts like a restart for your immune system.
  • Autophagy combats sick and disease-causing cells, cleanses and detoxifies the body and thus supports regeneration.

Read more here.

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