Which foods are forbidden?

There are no restrictions with intermittent fasting. Rather, ask yourself what healthy things you can add to your meals.

Here are a few general recommendations:

  • Eat fresh, unprocessed foods.
  • Eat high fiber foods like vegetables and whole grains.
  • Eat little sugar and sweeteners.
  • Eat protein-rich foods like meat, fish, eggs, dairy or soy products, nuts, and legumes.

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