¿Quieres empezar con el ayuno intermitente pero no sabes muy bien cómo? Aquí tienes la guía definitiva para principiantes con la aplicación BodyFast.

Los estudios apuntan a beneficios de gran alcance del ayuno intermitente para la salud. En esta entrada del blog, te proporcionaremos un resumen de los resultados más importantes.

¿Antojos mientras ayunas? ¡No dejes que te desvíen de tus metas! Lee este artículo y aprende cómo controlar tu hambre con técnicas de distracción efectivas.

¿Crees que ayunar conduce a la inanición? ¡Es hora de acabar con ese mito! Echa un vistazo a nuestra entrada del blog para descubrir por qué es todo lo contrario, ¡e incluye los mejores consejos para ayunar!

¿Ayunar y alcanzar tu mejor forma física al mismo tiempo es inconcebible? ¡Por supuesto que no! Descubre cómo en nuestra entrada del blog.

Your circadian clock and intermittent fasting: an unbeatable team for weight loss success. Check out our blog post now and learn how to harmonize the two.

Meet Karen, who transformed her life with fasting. Down 43 lbs, she’s now a confident, energetic, and self-loving hot mom! Check out her amazing story here.

Discover Adrian’s incredible health journey and how fasting with BodyFast transformed his life! From 313lbs to 192lbs in just 365 days, he’s a true inspiration.

Unlock the power of intermittent fasting with BodyFast: Discover Liliana’s winning strategy for lasting health & weight loss success!

Are you a fan of fasting but struggle to keep it up while traveling? Our blog post provides you with the best tips to stay on track while exploring the world!

¿Crees que no puedes hacer ayuno intermitente con un trabajo físicamente exigente? ¡Piénsalo de nuevo! Desmentimos el mito y le mostramos cómo lograrlo.

Explora las principales diferencias entre el ayuno limpio y sucio, y por qué el ayuno limpio es el enfoque superior en términos de pérdida de peso.

¿Te preguntas cómo seguir con el IF una vez que has alcanzado tu objetivo de pérdida de peso? ¡Aquí tienes tu guía completa de ayuno para el éxito!

Desbloquea la fuente de la juventud: Consulte nuestra entrada del blog para descubrir los beneficios del ayuno para las personas mayores. ¡Consejos incluidos!

Get ready to take your health and weight loss success to the next level with extended fasting! In this blog post, we’ll show you the best tips to get started.

Categorizing food into “good” and “bad” can have a negative impact on your relationship with food. We’ll show you the perfect strategy to reshape your attitude.

“Micro Habits” are the ultimate tip for progress and success. Tap here to find out what the term means and how to use them to reach your goals.

Wanna be fit and healthy like Jennifer Lopez, Miranda Kerr and Hugh Jackman? We reveal their ultimate intermittent fasting tips. Tap to read!

Here you”ll learn everything you need to know about a healthy breakfast to promote your intermittent fasting success. Delicious recipe ideas included.

¿Ganar músculo en ayunas es imposible? ¡Eso es un mito! En esta publicación del blog te mostraremos cómo construir músculo mientras lo ayuno.

Is there something you’ve always wanted to do but never had the courage for? Here are 5 mental hacks to finally get yourself out of your comfort zone.

¿Te resulta un desafío integrar el ayuno en tu vida familiar? Te mostraremos cómo crear una rutina que te permita conciliar ambos.

Self-praise is no praise? No! In this article you’ll learn why self-love has nothing to do with egoism and how to strengthen your self-acceptance.

¿A veces te sientes mal después de romper tu ayuno? En esta publicación del blog, aprenderás cómo hacerlo correctamente, para obtener el máximo éxito con el AI.

Overeating after fasting can be associated with unpleasant consequences. Learn how to establish an eating routine that boosts your wellbeing and progress.

Are you snacking more in response to emotions rather than hunger? Try these strategies to overcome emotional or comfort eating.

Not in the mood for strenuous diets? Then this blog post is for you! Learn how to achieve lasting weight loss without counting calories and yo-yo effect.

Many of us long for slowing down in our stressful lives. In this blog post, we’ll show you how to relax even in demanding times.

¿Lo estás dando todo por conseguir tu peso deseado, pero sigues sin adelgazar? ¡No se desespere! Aquí aprenderás a canalizar tu ambición cuando ayunes.

Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.

Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.

Do you often end up with things in your shopping cart that you didn’t really want to buy? Read our blog post for the best grocery shopping strategies!

Intermittent fasting makes you happy and helps you find your inner balance! In this blog post you will learn why this is the case and how it works.

The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.

Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.

Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.

¿A veces te entran ataques de hambre? Aquí te informamos sobre el origen de los antojos y te proporcionamos los mejores consejos para prevenirlos y combatirlos.

Micronutrients like vitamins are essential for your health. Here you will find the best tips to improve your supply and boost your fasting success.

¿Por qué es tan importante tener la actitud adecuada para adelgazar? ¿Cómo puede ayudarte el ayuno intermitente a cambiar tu actitud? ¡Descúbrelo aquí!

¡Mezclar trabajo por turnos y ayuno intermitente? ¡Funciona! Descubre cómo hacer que tu plan de ayuno se adapte perfectamente a tu horario laboral.

Too much stress is a burden, also when doing intermittent fasting. Here you will learn how to find the perfect balance between effort and rest.

Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.

Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.

Struggling with intermittent fasting and cravings when working at home? Get back into your fasting rhythm with more structure and daily routines.

Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.

Many women gain weight during menopause. We show you how to get back your initial weight and counteract typical menopause symptoms!

¿Estás sintiendo que tu motivación para el AI está por los suelos? ¡No te preocupes! Lee este artículo y descubre estrategias para recuperar tu motivación.

Lea lo que las mujeres deben tener en cuenta en relación con su ciclo menstrual y cómo afecta a sus periodos y al equilibrio hormonal durante el ayuno.

Wanna know how to really keep your resolutions? With intermittent fasting! Learn more about how to finally achieve your health goals.

¿Parón en la báscula? Aprende a mantener el ayuno intermitente, a acelerar la quema de grasas y a superar un estancamiento en la pérdida de peso.

Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.

Quick weight loss with intermittent fasting? Impatience is the biggest mistake. Learn how to start your fasting right and achieve lasting success.

Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.

Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.

Beber agua es importante para adelgazar y la salud. Aprende más sobre su papel en el cuerpo y cómo el rastreador de agua BodyFast te ayuda a beber más.

Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.

Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.

Intermittent fasting strengthens your immune system and overall health. Learn more about the underlying processes that boost your defenses.

En el ayuno intermitente, el peso no es el mejor indicador del éxito. Descubre cómo medir tu verdadero progreso en base a tu volumen corporal.

En el peso influyen muchos factores. Descubre más al respecto y aprende estrategias para hacer frente a las fluctuaciones de peso durante el ayuno intermitente.

¡En esta publicación del blog aprenderás cómo sacar lo mejor del ayuno intermitente con el Coach de BodyFast!

Ayuno intermitente bien hecho: ¡Cómo evitar los 7 errores más grandes y lograr éxitos sostenibles!

Fasting in Christianity, Islam, Buddhism, Judaism, Hinduism, and the Orthodox Church In almost all world religions, there are fasting rituals that resemble today's modern fasting methods such as 5:2 or 16:8.

Did you know that regular fasting can relieve allergy symptoms? In this blog post, you’ll learn how to strengthen your immune system with intermittent fasting.

Our cells work tirelessly every day. They also need to be kept fit and healthy. One method for this is regular cell cleaning, known as autophagy.

Intermittent fasting done right – what can I eat and drink during fasting? At a glance: For weight loss: During fasting periods of more than 24 hours, you can consume up to a maximum of 500 calories per day ...

Intermittent fasting is currently on everyone's lips, but it's not just a hollow new diet trend – there is much more to it. The original and natural way of eating, which is based on ...

Fasting not only represents an effective method for cleansing the mind and body, but also helps rejuvenate the entire organism. In earlier times, it was mainly used for ...

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